How to lose body fat – 7 reasons why you are not reaching your ideal body goal
If it happens that you work-out hard to lose body fat and you don’t see results, you could start to wonder what are the reasons […]
I quit coffee cold-turkey after 20 years of being a heavy coffee drinker and this is what happened to my body and my brain…
I remember being 14 years old and every time I was seeing my mother drinking coffee I would ask for a sip. At first one […]